Grilled Lemon Herb Chicken with Roasted Vegetables
Grilled Lemon Herb Chicken with Roasted Vegetables is a delicious and healthy dish that is perfect for any occasion. This dish is a combination of juicy grilled chicken and roasted vegetables that are seasoned with a blend of herbs and lemon. The dish is easy to prepare and can be served as a main course for lunch or dinner.
Ingredients for 4 servings:
- 4 boneless, skinless chicken breasts
- 2 lemons, juiced and zested
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- Salt and pepper to taste
- 2 cups mixed vegetables (such as bell peppers, zucchini, and onions), chopped
- 1 tablespoon balsamic vinegar
Cooking tips:
- Marinate the chicken for at least 30 minutes to allow the flavors to penetrate the meat.
- Preheat the grill to medium-high heat to ensure that the chicken is cooked evenly.
- Roast the vegetables in a separate pan to prevent them from becoming too soggy.
Cooking process:
1. In a large bowl, whisk together the lemon juice, zest, olive oil, garlic, oregano, thyme, salt, and pepper.
2. Add the chicken breasts to the bowl and toss to coat. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the remaining marinade.
4. Grill the chicken for 6-8 minutes per side, or until cooked through.
5. While the chicken is cooking, toss the vegetables with balsamic vinegar and season with salt and pepper.
6. Roast the vegetables in a separate pan in the oven at 400°F for 20-25 minutes, or until tender.
7. Serve the grilled chicken with the roasted vegetables on the side.
Appearance and taste:
Grilled Lemon Herb Chicken with Roasted Vegetables is a colorful and flavorful dish that is sure to impress. The chicken is juicy and tender, with a tangy and herbaceous flavor from the lemon and herbs. The roasted vegetables are caramelized and sweet, with a hint of balsamic vinegar. This dish is a perfect balance of protein and vegetables, making it a healthy and satisfying meal.
Type of dish: Main course
3 main ingredients:
- Chicken breasts
- Mixed vegetables
- Lemon and herbs marinade
