Falafel stuffed bell peppers with quinoa and chickpeas

Falafel Stuffed Bell Peppers with Quinoa and Chickpeas is a delicious and healthy vegetarian dish that is perfect for any occasion. This dish is packed with protein, fiber, and nutrients that will keep you feeling full and satisfied. The combination of falafel, quinoa, and chickpeas creates a flavorful and hearty filling that is stuffed inside colorful bell peppers.

Ingredients (serves 4):

- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup falafel mix
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: chopped parsley, lemon wedges, tahini sauce

Cooking tips:

- To save time, you can use pre-cooked quinoa and canned chickpeas.
- Make sure to rinse the falafel mix before using it to remove any excess salt.
- You can use any color of bell peppers, but make sure they are large enough to stuff.

Instructions:

1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large bowl, mix together the cooked quinoa, chickpeas, falafel mix, onion, garlic, olive oil, salt, and pepper.
4. Stuff the bell peppers with the quinoa and chickpea mixture and place them in a baking dish.
5. Bake for 30-35 minutes, or until the bell peppers are tender and the filling is heated through.
6. Serve hot with optional toppings like chopped parsley, lemon wedges, and tahini sauce.
Appearance and taste:
This dish is a colorful and flavorful combination of textures and flavors. The bell peppers are tender and slightly sweet, while the filling is hearty and savory. The falafel mix adds a crispy texture to the dish, while the quinoa and chickpeas provide a nutty and earthy flavor. The optional toppings add a fresh and tangy element to the dish, making it a well-rounded and satisfying meal.
Type of dish: Vegetarian main course
Main ingredients: Falafel mix, quinoa, chickpeas