Falafel and butternut squash soup with coconut milk
Falafel and Butternut Squash Soup with Coconut Milk - A Delicious Vegan Delight
If you're looking for a hearty and healthy vegan soup recipe, look no further than this delicious Falafel and Butternut Squash Soup with Coconut Milk. This soup is packed with flavor and nutrition, making it the perfect meal for any time of day.
Ingredients (serves 4):
- 1 butternut squash, peeled and cubed
- 1 can of chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1/2 teaspoon of ground cinnamon
- 1/2 teaspoon of ground turmeric
- 1/4 teaspoon of cayenne pepper
- 1 can of coconut milk
- 2 cups of vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish
Cooking Tips:
- To make the falafel, you can use store-bought falafel mix or make your own from scratch using chickpeas, herbs, and spices.
- If you don't have vegetable broth, you can use water instead.
- For a creamier soup, you can add more coconut milk or blend the soup until smooth.
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
2. Add the butternut squash, chickpeas, and spices to the pot and stir to combine.
3. Pour in the coconut milk and vegetable broth and bring the soup to a boil.
4. Reduce the heat and let the soup simmer for 20-25 minutes, or until the butternut squash is tender.
5. Use an immersion blender or transfer the soup to a blender and blend until smooth.
6. Season the soup with salt and pepper to taste.
7. Serve the soup hot, garnished with fresh cilantro and falafel.
Appearance and Taste:
This Falafel and Butternut Squash Soup with Coconut Milk is a beautiful golden color and has a creamy texture. The flavors are a perfect balance of sweet and savory, with a hint of spice from the cumin, coriander, and cayenne pepper. The falafel adds a nice crunch and a pop of flavor to each bite.
Type of Dish: Vegan Soup
Main Ingredients: Butternut Squash, Chickpeas, Coconut Milk
