Falafel-stuffed cabbage leaves with tomato sauce

Falafel-stuffed cabbage leaves with tomato sauce is a delicious and healthy vegetarian dish that is perfect for any occasion. This dish is made by stuffing cabbage leaves with falafel mixture and then baking them in a rich tomato sauce. The result is a flavorful and satisfying meal that is sure to please everyone.

Ingredients:

- 1 head of cabbage
- 1 cup of cooked chickpeas
- 1/2 cup of chopped parsley
- 1/2 cup of chopped cilantro
- 1/2 cup of chopped onion
- 1/4 cup of flour
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 can of diced tomatoes
- 1/2 cup of vegetable broth
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil

Serves: 4

Cooking tips:

- To make the cabbage leaves easier to stuff, blanch them in boiling water for a few minutes before removing them from the head.
- Make sure to drain the chickpeas well before using them in the falafel mixture.
- If the tomato sauce is too thick, add more vegetable broth to thin it out.

Instructions:

1. Preheat the oven to 375°F.
2. Remove the cabbage leaves from the head and blanch them in boiling water for 2-3 minutes. Drain and set aside.
3. In a food processor, combine the chickpeas, parsley, cilantro, onion, flour, cumin, coriander, salt, and black pepper. Pulse until the mixture is well combined but still slightly chunky.
4. Place a spoonful of the falafel mixture onto each cabbage leaf and roll it up tightly.
5. In a large baking dish, combine the diced tomatoes, vegetable broth, garlic, and olive oil. Stir to combine.
6. Place the stuffed cabbage leaves into the tomato sauce, seam side down.
7. Cover the baking dish with foil and bake for 30 minutes.
8. Remove the foil and bake for an additional 10-15 minutes, or until the cabbage leaves are tender and the falafel is cooked through.
9. Serve hot, garnished with additional parsley and cilantro if desired.
Appearance and taste:
This dish is a perfect combination of savory and tangy flavors. The falafel mixture is packed with herbs and spices, while the tomato sauce adds a rich and slightly sweet flavor. The cabbage leaves are tender and provide a nice contrast to the crispy falafel. Overall, this dish is a delicious and healthy meal that is sure to satisfy.
Type of dish: Vegetarian main course

3 main ingredients:

- Cabbage
- Chickpeas
- Tomatoes