Curried Lentil and Spinach Soup
Curried Lentil and Spinach Soup is a delicious and healthy dish that is perfect for any occasion. This soup is packed with protein, fiber, and nutrients that will keep you feeling full and satisfied. In this recipe, we will show you how to make this soup from scratch with easy-to-follow instructions.
Ingredients (serves 4):
- 1 cup of red lentils
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of curry powder
- 1 teaspoon of cumin
- 1 teaspoon of coriander
- 4 cups of vegetable broth
- 1 can of diced tomatoes
- 4 cups of fresh spinach
- Salt and pepper to taste
- 1 tablespoon of olive oil
Cooking Tips:
- Rinse the lentils thoroughly before cooking to remove any dirt or debris.
- Use fresh spinach instead of frozen for a better texture and flavor.
- Adjust the amount of curry powder to your liking, depending on how spicy you want the soup to be.
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened.
2. Add the curry powder, cumin, and coriander and stir for 1 minute until fragrant.
3. Add the lentils, vegetable broth, and diced tomatoes. Bring to a boil, then reduce the heat and simmer for 20-25 minutes until the lentils are tender.
4. Add the spinach and cook for an additional 5 minutes until wilted.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!
Appearance and Taste:
Curried Lentil and Spinach Soup is a hearty and flavorful dish that is perfect for a cold winter day. The soup has a rich and creamy texture with a spicy kick from the curry powder. The lentils and spinach add a nice earthy flavor and a pop of color to the dish. Overall, this soup is a delicious and healthy meal that will leave you feeling satisfied and nourished.
Type of Dish: Soup
Main Ingredients: Lentils, Spinach, Curry Powder
In conclusion, Curried Lentil and Spinach Soup is a must-try recipe for anyone who loves healthy and flavorful soups. With its easy-to-follow instructions and simple ingredients, this soup is perfect for a quick and easy weeknight dinner or a cozy weekend lunch. So, give it a try and enjoy the delicious taste and health benefits of this amazing dish!
