Cold roasted carrot and sweet potato soup
Cold Roasted Carrot and Sweet Potato Soup - A Refreshing and Nutritious Delight
Looking for a healthy and delicious soup that's perfect for any season? Try our cold roasted carrot and sweet potato soup! This dish is packed with nutrients and flavor, making it a great choice for lunch, dinner, or even as a snack.
Ingredients (serves 4):
- 4 large carrots, peeled and chopped
- 2 large sweet potatoes, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Cooking Tips:
- Roasting the carrots and sweet potatoes before adding them to the soup gives them a deeper, richer flavor.
- Use a high-speed blender or immersion blender to get a smooth, creamy texture.
- Chill the soup in the refrigerator for at least an hour before serving to enhance the refreshing taste.
Cooking Process:
1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2. In a large bowl, toss the chopped carrots and sweet potatoes with olive oil, salt, and pepper. Spread them out on the prepared baking sheet and roast for 25-30 minutes, or until tender and lightly browned.
3. In a large pot, sauté the onion and garlic until softened. Add the roasted vegetables and vegetable broth, and bring to a boil.
4. Reduce the heat and simmer for 10-15 minutes, or until the vegetables are very soft.
5. Using a blender, puree the soup until smooth and creamy. Add the Greek yogurt and parsley, and blend again until well combined.
6. Season with salt and pepper to taste. Chill the soup in the refrigerator for at least an hour before serving.
Appearance and Taste:
This cold roasted carrot and sweet potato soup is a beautiful orange color, with a smooth and creamy texture. The roasted vegetables give it a rich, slightly sweet flavor, while the Greek yogurt adds a tangy note. The soup is refreshing and satisfying, perfect for a light lunch or dinner.
Type of Dish: Cold Soup
Main Ingredients: Carrots, Sweet Potatoes, Greek Yogurt
