Cold pea and mint soup
Cold Pea and Mint Soup: A Refreshing Summer Delight
Looking for a refreshing and healthy summer soup? Look no further than this delicious cold pea and mint soup recipe! Packed with fresh, vibrant flavors, this soup is perfect for a light lunch or as a starter for a summer dinner party.
Ingredients (serves 4):
- 500g fresh or frozen peas
- 1 onion, chopped
- 2 garlic cloves, minced
- 1L vegetable stock
- 1 bunch of fresh mint leaves
- 1 lemon, juiced
- Salt and pepper to taste
- Optional: crème fraîche or Greek yogurt for serving
Cooking tips:
- If using fresh peas, blanch them in boiling water for 2-3 minutes before adding them to the soup.
- For a smoother texture, blend the soup in a blender or with an immersion blender.
- Chill the soup in the fridge for at least 2 hours before serving for maximum refreshment.
Instructions:
1. In a large pot, sauté the onion and garlic in a little bit of oil until softened.
2. Add the peas and vegetable stock to the pot and bring to a boil. Reduce the heat and let simmer for 10-15 minutes, or until the peas are tender.
3. Remove the pot from the heat and add the mint leaves and lemon juice. Let cool for a few minutes.
4. Using a blender or immersion blender, blend the soup until smooth. Season with salt and pepper to taste.
5. Chill the soup in the fridge for at least 2 hours before serving.
Appearance and taste:
This cold pea and mint soup is a beautiful light green color and has a smooth, velvety texture. The fresh mint adds a bright, herbaceous flavor that pairs perfectly with the sweetness of the peas. The lemon juice adds a tangy kick that balances out the flavors. Served chilled, this soup is the perfect refreshing summer dish.
Type of dish: Cold soup
Main ingredients: Peas, mint, lemon
In summary, this cold pea and mint soup is a refreshing and healthy summer dish that is easy to make and packed with fresh, vibrant flavors. Serve it as a light lunch or as a starter for a summer dinner party, and enjoy the cool, velvety texture and bright, herbaceous taste.
