Chilled sweet pea and mint soup

Chilled sweet pea and mint soup is a refreshing and healthy dish that is perfect for hot summer days. This soup is packed with nutrients and flavor, making it a great addition to any meal. To make this delicious soup, you will need the following ingredients:

Ingredients (serves 4):

- 4 cups fresh or frozen sweet peas
- 2 cups vegetable broth
- 1/2 cup fresh mint leaves
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped green onions
- 1 garlic clove, minced
- 1 tablespoon olive oil
- Salt and pepper to taste

To start, heat the olive oil in a large pot over medium heat. Add the garlic and green onions and sauté for 2-3 minutes until fragrant. Add the sweet peas and vegetable broth and bring to a boil. Reduce the heat and simmer for 10-15 minutes until the peas are tender.
Remove the pot from the heat and let it cool for a few minutes. Add the mint leaves and Greek yogurt and blend the mixture until smooth using an immersion blender or a regular blender. Season with salt and pepper to taste.
Transfer the soup to a large bowl and chill in the refrigerator for at least 2 hours before serving. Garnish with additional mint leaves and green onions if desired.
This chilled sweet pea and mint soup is a perfect appetizer or light lunch. It is creamy, refreshing, and bursting with flavor. The sweet peas and mint create a perfect balance of sweetness and freshness, while the Greek yogurt adds a creamy texture. This dish is vegetarian, gluten-free, and low in calories, making it a healthy option for any diet.
Type: Chilled soup
Main ingredients: Sweet peas, mint, Greek yogurt
Overall, this chilled sweet pea and mint soup is a must-try recipe for anyone looking for a healthy and delicious dish. It is easy to make, packed with nutrients, and perfect for any occasion.