Chilled red pepper and mango soup
Chilled Red Pepper and Mango Soup: A Refreshing Summer Delight
Looking for a refreshing and healthy soup to beat the summer heat? Look no further than this chilled red pepper and mango soup recipe! Packed with vitamins, antioxidants, and flavor, this soup is perfect for a light lunch or a refreshing appetizer.
Ingredients (serves 4):
- 2 red bell peppers, roasted and peeled
- 2 ripe mangoes, peeled and chopped
- 1 small red onion, chopped
- 1 garlic clove, minced
- 1 cup vegetable broth
- 1/2 cup coconut milk
- 1 tbsp lime juice
- Salt and pepper to taste
- Fresh cilantro for garnish
Cooking tips:
- To roast the red peppers, place them on a baking sheet and broil for 10-15 minutes, turning occasionally, until the skin is charred and blistered. Let them cool, then peel off the skin and remove the seeds and stem.
- Use ripe mangoes for the best flavor and texture. If you can't find fresh mangoes, you can use frozen ones, but make sure to thaw them first.
- For a creamier soup, use full-fat coconut milk. If you prefer a lighter version, you can use light coconut milk or substitute with almond milk.
Instructions:
1. In a blender or food processor, combine the roasted red peppers, chopped mangoes, red onion, garlic, vegetable broth, coconut milk, and lime juice. Blend until smooth and creamy.
2. Season with salt and pepper to taste. If the soup is too thick, you can add more vegetable broth or coconut milk to thin it out.
3. Chill the soup in the refrigerator for at least 1 hour, or until it's cold and refreshing.
4. Serve the chilled red pepper and mango soup in bowls, garnished with fresh cilantro. Enjoy!
Appearance and taste:
This chilled red pepper and mango soup is a vibrant orange color, with a smooth and creamy texture. The flavor is a perfect balance of sweet and savory, with the sweetness of the mangoes complementing the smoky and slightly spicy taste of the roasted red peppers. The coconut milk adds a creamy richness, while the lime juice adds a tangy freshness. The soup is refreshing and light, perfect for a hot summer day.
Type of dish: Chilled soup
Main ingredients: Red bell peppers, mangoes, coconut milk
