Chilled red lentil and tomato soup
Chilled Red Lentil and Tomato Soup Recipe: A Refreshing Summer Delight
Looking for a refreshing and healthy soup recipe to beat the summer heat? Try this chilled red lentil and tomato soup that is packed with nutrients and flavor. This soup is perfect for a light lunch or dinner and can be served as an appetizer or main course. The best part? It's easy to make and can be prepared in just 30 minutes.
Ingredients (serves 4):
- 1 cup red lentils, rinsed and drained
- 4 cups vegetable broth
- 1 can diced tomatoes (14 oz)
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup fresh cilantro, chopped
- 1/4 cup plain Greek yogurt (optional)
Cooking Tips:
- Use a high-quality vegetable broth to enhance the flavor of the soup.
- Rinse the lentils thoroughly before cooking to remove any dirt or debris.
- Add the yogurt just before serving to prevent it from curdling.
Instructions:
1. In a large pot, sauté the onion and garlic in a little bit of oil until soft and fragrant.
2. Add the lentils, vegetable broth, diced tomatoes, cumin, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
3. Remove from heat and let the soup cool to room temperature. Once cooled, transfer the soup to a blender and blend until smooth.
4. Chill the soup in the refrigerator for at least 2 hours, or until completely chilled.
5. Serve the chilled soup in bowls and garnish with fresh cilantro and a dollop of Greek yogurt (optional).
Appearance and Taste:
This chilled red lentil and tomato soup is a vibrant and colorful dish that is sure to impress your guests. The soup has a smooth and creamy texture with a rich tomato flavor and a hint of smokiness from the paprika. The fresh cilantro adds a burst of freshness and the Greek yogurt adds a tangy creaminess to the soup.
Type of Dish: Chilled Soup
Main Ingredients: Red Lentils, Tomatoes, Cumin
In conclusion, this chilled red lentil and tomato soup is a perfect summer dish that is healthy, flavorful, and easy to make. With its vibrant colors and refreshing taste, it's sure to become a favorite in your household. So, go ahead and give it a try!
