Chilled green pea and lettuce soup

Chilled Green Pea and Lettuce Soup Recipe: A Refreshing Summer Delight
Looking for a light and refreshing soup to beat the summer heat? Try this chilled green pea and lettuce soup recipe that's packed with nutrients and flavor. This soup is perfect for a light lunch or as an appetizer for a summer dinner party.

Ingredients (serves 4):

- 2 cups fresh or frozen green peas
- 2 cups chopped lettuce
- 1 small onion, chopped
- 2 garlic cloves, minced
- 2 cups vegetable broth
- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh mint
- Salt and pepper to taste

Cooking Tips:

- If using fresh peas, blanch them in boiling water for 2-3 minutes before adding them to the soup.
- Use a high-speed blender or immersion blender to puree the soup until smooth.
- Chill the soup in the refrigerator for at least 2 hours before serving.

Cooking Process:

1. In a large pot, sauté the onion and garlic in a little bit of olive oil until soft and fragrant.
2. Add the green peas, lettuce, and vegetable broth to the pot and bring to a boil.
3. Reduce the heat and simmer for 10-15 minutes, or until the peas are tender.
4. Remove the pot from the heat and let it cool for a few minutes.
5. Using a blender, puree the soup until smooth.
6. Stir in the Greek yogurt and chopped mint.
7. Season with salt and pepper to taste.
8. Chill the soup in the refrigerator for at least 2 hours before serving.
Appearance and Taste:
This chilled green pea and lettuce soup is a beautiful light green color and has a smooth and creamy texture. The fresh mint adds a refreshing flavor that complements the sweetness of the peas and the crispness of the lettuce. The soup is best served chilled and garnished with a sprig of fresh mint.
Type of Dish: Chilled Soup
Main Ingredients: Green Peas, Lettuce, Greek Yogurt
In conclusion, this chilled green pea and lettuce soup recipe is a perfect summer delight that's easy to make and packed with flavor and nutrients. Try it out and impress your guests with this refreshing appetizer.