Chickpea and Tomato Soup

Chickpea and Tomato Soup is a hearty and healthy dish that is perfect for any season. This soup is packed with protein and fiber, making it a great option for vegetarians and vegans. The combination of chickpeas and tomatoes creates a delicious and flavorful base that is sure to satisfy your taste buds.

To make this delicious soup, you will need the following ingredients:

- 2 cans of chickpeas, drained and rinsed
- 1 can of diced tomatoes
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh parsley for garnish

To start, heat a large pot over medium heat and add a tablespoon of olive oil. Add the chopped onion and garlic and sauté until the onion is translucent. Add the cumin and paprika and stir to combine.
Next, add the chickpeas, diced tomatoes, and vegetable broth to the pot. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes.
Once the soup is done cooking, use an immersion blender to blend the soup until it is smooth and creamy. If you don't have an immersion blender, you can transfer the soup to a blender and blend it in batches.
Finally, season the soup with salt and pepper to taste and garnish with fresh parsley. Serve hot and enjoy!
This Chickpea and Tomato Soup is a vegan and gluten-free dish that is perfect for a healthy and satisfying meal. The soup has a creamy texture and a rich tomato flavor that is complemented by the earthy taste of the chickpeas. The cumin and paprika add a subtle spice that makes this soup even more delicious.
Type of dish: Soup
Main ingredients: Chickpeas, Tomatoes, Vegetable broth