Chickpea and Red Lentil Soup

Chickpea and Red Lentil Soup is a hearty and healthy dish that is perfect for any season. This soup is packed with protein and fiber, making it a great option for vegetarians and vegans. The combination of chickpeas and red lentils creates a delicious and satisfying flavor that will leave you feeling full and satisfied.

To make this delicious soup, you will need the following ingredients:

- 1 cup of dried chickpeas
- 1 cup of dried red lentils
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1 teaspoon of salt
- 4 cups of vegetable broth
- 1 lemon, juiced
- Fresh parsley, chopped

To start, soak the chickpeas overnight in water. Drain and rinse the chickpeas and set aside. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent. Add the cumin, paprika, and salt and stir to combine. Add the chickpeas, red lentils, and vegetable broth to the pot and bring to a boil. Reduce the heat and simmer for 30-40 minutes, or until the chickpeas and lentils are tender.
Once the soup is cooked, use an immersion blender to blend the soup until it is smooth and creamy. If you don't have an immersion blender, you can use a regular blender, but be sure to let the soup cool slightly before blending. Add the lemon juice and stir to combine. Serve the soup hot, garnished with fresh parsley.
This Chickpea and Red Lentil Soup is a delicious and healthy dish that is perfect for any occasion. It is vegan, gluten-free, and packed with protein and fiber. The soup has a creamy texture and a rich, savory flavor that is sure to satisfy your taste buds. This dish is perfect for a cozy night in or as a hearty lunch.
Type: Soup
Main Ingredients: Chickpeas, Red Lentils, Vegetable Broth