Chicken and Tomato Chikhirtma with Sweet Potatoes
Chicken and Tomato Chikhirtma with Sweet Potatoes is a delicious and healthy dish that is perfect for any occasion. This dish is a combination of tender chicken, juicy tomatoes, and sweet potatoes that are cooked to perfection. The dish is easy to make and can be served as a main course or as a side dish.
Ingredients:
For 4 servings, you will need:
- 4 chicken breasts, cut into small pieces
- 2 large sweet potatoes, peeled and cut into small cubes
- 2 large tomatoes, chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 tablespoon of flour
- 1 tablespoon of chopped fresh parsley
- 1 tablespoon of chopped fresh cilantro
- 1 teaspoon of ground coriander
- 1 teaspoon of ground cumin
- Salt and pepper to taste
- 4 cups of water
Cooking Tips:
- To make the dish more flavorful, marinate the chicken in a mixture of olive oil, garlic, coriander, cumin, salt, and pepper for at least 30 minutes before cooking.
- Use a non-stick pan to prevent the sweet potatoes from sticking to the bottom of the pan.
- Add the chopped tomatoes towards the end of the cooking process to prevent them from becoming too mushy.
Cooking Process:
1. Heat the olive oil in a large pan over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent.
2. Add the chicken pieces to the pan and cook until they are browned on all sides.
3. Add the sweet potatoes to the pan and cook for 5-7 minutes, stirring occasionally.
4. Sprinkle the flour over the chicken and sweet potatoes and stir to combine.
5. Add the water to the pan and bring to a boil. Reduce the heat and let the dish simmer for 20-25 minutes, or until the sweet potatoes are tender.
6. Add the chopped tomatoes, parsley, and cilantro to the pan and stir to combine. Cook for an additional 5 minutes.
7. Season with salt and pepper to taste.
Appearance and Taste:
Chicken and Tomato Chikhirtma with Sweet Potatoes is a colorful and flavorful dish that is sure to impress. The dish has a rich and hearty flavor that is balanced by the sweetness of the sweet potatoes and the acidity of the tomatoes. The chicken is tender and juicy, and the sweet potatoes are soft and creamy. The dish is garnished with fresh herbs, which add a pop of color and freshness to the dish.
Type of Dish: Main Course
3 Main Ingredients: Chicken, Tomato, Sweet Potatoes
In conclusion, Chicken and Tomato Chikhirtma with Sweet Potatoes is a delicious and healthy dish that is perfect for any occasion. With its tender chicken, juicy tomatoes, and sweet potatoes, this dish is sure to be a hit with your family and friends. So why not give it a try today?
