Chicken and Brown Rice Rolls

Chicken and Brown Rice Rolls - A Delicious and Healthy Meal
Looking for a healthy and delicious meal that's easy to make? Try our Chicken and Brown Rice Rolls recipe! This dish is perfect for those who want to eat healthy without sacrificing taste. With a combination of tender chicken and nutty brown rice, these rolls are sure to satisfy your taste buds.

Ingredients (serves 4):

- 4 boneless, skinless chicken breasts
- 1 cup cooked brown rice
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped carrots
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh thyme
- 1/4 cup olive oil
- Salt and pepper to taste
- Toothpicks

Cooking Tips:

- Use a meat mallet to pound the chicken breasts to an even thickness before cooking.
- Cook the brown rice according to package instructions and let it cool before using it in the recipe.
- Use fresh herbs for the best flavor.

Instructions:

1. Preheat the oven to 375°F.
2. In a large bowl, mix together the cooked brown rice, onion, celery, carrots, parsley, basil, thyme, olive oil, salt, and pepper.
3. Lay the chicken breasts flat on a cutting board and spoon the rice mixture onto each one.
4. Roll up the chicken breasts tightly and secure with toothpicks.
5. Place the chicken rolls in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through.
6. Remove the toothpicks and serve hot.
Appearance and Taste:
These Chicken and Brown Rice Rolls are a beautiful golden brown color and have a delicious aroma. The chicken is tender and juicy, while the brown rice adds a nutty flavor and a satisfying texture. The combination of fresh herbs and vegetables gives the dish a bright and flavorful taste that's sure to please.
Type of Dish: Main Course
3 Main Ingredients: Chicken, Brown Rice, Fresh Herbs