Carrot and Split Pea Soup
Carrot and Split Pea Soup is a delicious and healthy dish that is perfect for any occasion. This soup is packed with nutrients and flavor, making it a great choice for those who want to eat healthy without sacrificing taste. In this recipe, we will show you how to make this soup from scratch, using fresh ingredients and simple cooking techniques.
Ingredients (serves 4):
- 1 cup split peas
- 4 cups vegetable broth
- 2 cups water
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 carrots, peeled and chopped
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
1. Rinse the split peas and place them in a large pot with the vegetable broth and water. Bring to a boil, then reduce the heat and let simmer for 30 minutes.
2. In a separate pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft and fragrant.
3. Add the chopped carrots to the pan and cook for 5-7 minutes, until they start to soften.
4. Add the cumin and paprika to the pan and stir to combine.
5. Add the carrot mixture to the pot with the split peas and broth. Season with salt and pepper to taste.
6. Let the soup simmer for another 20-30 minutes, until the split peas are tender and the carrots are fully cooked.
7. Use an immersion blender or transfer the soup to a blender and blend until smooth.
8. Serve hot, garnished with fresh parsley.
This Carrot and Split Pea Soup is a perfect example of a healthy and delicious meal. It is vegan, gluten-free, and packed with nutrients. The combination of split peas and carrots creates a creamy and satisfying texture, while the cumin and paprika add a subtle spice that complements the sweetness of the carrots. This soup is perfect for a cozy night in or as a starter for a dinner party.
Type: Soup
Main ingredients: Carrots, Split Peas, Vegetable Broth