Cabbage Rolls with Turkey and Brown Rice
Cabbage Rolls with Turkey and Brown Rice is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to incorporate vegetables and lean protein into your diet. The combination of tender cabbage leaves, savory turkey, and nutty brown rice creates a flavorful and satisfying meal that is sure to please.
Ingredients (serves 4):
- 8 large cabbage leaves
- 1 pound ground turkey
- 1 cup cooked brown rice
- 1/2 cup diced onion
- 1/2 cup diced celery
- 1/2 cup diced carrot
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14.5 ounces) diced tomatoes
- 1 cup chicken broth
- 1 tablespoon olive oil
Cooking tips:
- To soften the cabbage leaves, blanch them in boiling water for 2-3 minutes before rolling.
- Use a toothpick to secure the cabbage rolls before baking to prevent them from unraveling.
- For a vegetarian version, substitute the ground turkey with cooked lentils or mushrooms.
Instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion, celery, and carrot and cook until softened, about 5 minutes.
3. Add the ground turkey to the skillet and cook until browned, breaking it up with a wooden spoon as it cooks.
4. Add the cooked brown rice, garlic powder, thyme, salt, and black pepper to the skillet and stir to combine.
5. Remove the skillet from the heat and let cool slightly.
6. In a separate bowl, mix together the diced tomatoes and chicken broth.
7. To assemble the cabbage rolls, place a cabbage leaf on a cutting board and spoon about 1/4 cup of the turkey and rice mixture onto the center of the leaf.
8. Roll the cabbage leaf around the filling, tucking in the sides as you go.
9. Place the cabbage roll seam-side down in a baking dish.
10. Repeat with the remaining cabbage leaves and filling.
11. Pour the tomato and broth mixture over the cabbage rolls.
12. Cover the baking dish with foil and bake for 45-50 minutes, or until the cabbage is tender and the filling is cooked through.
13. Serve hot and enjoy!
Type of dish: Main course
Main ingredients: Cabbage, Turkey, Brown Rice
