Cabbage Rolls with Lamb and Quinoa
Cabbage Rolls with Lamb and Quinoa - A Delicious and Nutritious Meal
Cabbage Rolls with Lamb and Quinoa is a mouth-watering dish that combines the goodness of lamb and quinoa with the health benefits of cabbage. This dish is perfect for those who are looking for a healthy and delicious meal that is easy to prepare.
Ingredients (serves 4):
- 8 large cabbage leaves
- 500g ground lamb
- 1 cup cooked quinoa
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can (400g) diced tomatoes
- 1 cup chicken broth
- 1 tbsp olive oil
Cooking Tips:
- Choose a cabbage head that is firm and heavy for its size.
- To soften the cabbage leaves, blanch them in boiling water for 2-3 minutes before rolling.
- Use a toothpick to secure the cabbage rolls before cooking.
- Serve with a dollop of sour cream or Greek yogurt for added creaminess.
Cooking Process:
1. Preheat the oven to 180°C.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
3. Add the ground lamb and cook until browned, breaking it up with a wooden spoon.
4. Add the cooked quinoa, oregano, thyme, paprika, salt, and pepper. Stir to combine.
5. Add the diced tomatoes and chicken broth and bring to a simmer.
6. Remove the skillet from the heat and let cool slightly.
7. Place a cabbage leaf on a cutting board and spoon some of the lamb and quinoa mixture onto the center of the leaf.
8. Roll the cabbage leaf around the filling, tucking in the sides as you go.
9. Repeat with the remaining cabbage leaves and filling.
10. Place the cabbage rolls in a baking dish and pour the remaining tomato sauce over the top.
11. Cover the dish with foil and bake for 45 minutes.
12. Remove the foil and bake for an additional 15 minutes, or until the cabbage is tender and the filling is hot and bubbly.
Appearance and Taste:
Cabbage Rolls with Lamb and Quinoa is a hearty and satisfying dish that is sure to please. The tender cabbage leaves are filled with a savory mixture of ground lamb, quinoa, and aromatic herbs and spices. The tomato sauce adds a tangy sweetness that complements the richness of the lamb. The dish is visually appealing, with the bright green cabbage leaves and the vibrant red tomato sauce. This dish is perfect for a cozy family dinner or a special occasion.
Type of Dish: Main Course
3 Main Ingredients:
- Cabbage
- Lamb
- Quinoa