Cabbage Rolls with Ground Lamb and Barley

Cabbage Rolls with Ground Lamb and Barley - A Delicious and Nutritious Meal
Cabbage Rolls with Ground Lamb and Barley is a hearty and flavorful dish that is perfect for any occasion. This dish is a combination of tender cabbage leaves, savory ground lamb, and nutty barley, all wrapped up in a delicious tomato sauce. It's a great way to get your daily dose of vegetables and protein in one meal.

Ingredients (serves 4):

- 1 head of cabbage
- 1 lb. ground lamb
- 1 cup barley
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tbsp. tomato paste
- 1 tsp. dried oregano
- 1 tsp. dried basil
- Salt and pepper to taste
- 2 cups chicken broth

Cooking Tips:

- Choose a cabbage head that is firm and heavy for its size.
- To soften the cabbage leaves, blanch them in boiling water for a few minutes before rolling.
- Use a sharp knife to remove the core of the cabbage head.
- Use a meat thermometer to ensure that the lamb is cooked to an internal temperature of 160°F.

Cooking Process:

1. Preheat the oven to 375°F.
2. In a large pot, bring water to a boil. Add the cabbage head and blanch for 5 minutes. Remove from the pot and let cool.
3. In a skillet, cook the ground lamb over medium heat until browned. Add the onion and garlic and cook until softened.
4. Add the barley, diced tomatoes, tomato paste, oregano, basil, salt, and pepper to the skillet. Stir to combine.
5. Remove the cabbage leaves from the head and lay them flat on a cutting board. Spoon the lamb and barley mixture onto each leaf and roll up tightly.
6. Place the cabbage rolls in a baking dish and pour the chicken broth over them.
7. Cover the dish with foil and bake for 45 minutes.
8. Remove the foil and bake for an additional 15 minutes, or until the cabbage is tender and the lamb is cooked through.
Appearance and Taste:
Cabbage Rolls with Ground Lamb and Barley is a beautiful dish that is sure to impress your guests. The tender cabbage leaves are filled with a savory and nutty mixture of ground lamb and barley, and the tomato sauce adds a delicious tangy flavor. The dish is hearty and filling, yet light and nutritious at the same time. It's the perfect comfort food for a cold winter night.
Type of Dish: Main Course

3 Main Ingredients:

- Cabbage
- Ground Lamb
- Barley