Cabbage Rolls with Ground Chicken and Quinoa

Cabbage Rolls with Ground Chicken and Quinoa - A Delicious and Healthy Meal
Cabbage Rolls with Ground Chicken and Quinoa is a mouth-watering dish that is perfect for a healthy and satisfying meal. This dish is a combination of ground chicken, quinoa, and cabbage, which makes it a nutritious and flavorful meal. The dish is easy to prepare and can be served as a main course or as an appetizer.

Ingredients (Serves 4):

- 8 large cabbage leaves
- 1 pound ground chicken
- 1 cup cooked quinoa
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14.5 ounces) diced tomatoes
- 1/2 cup chicken broth
- 1 tablespoon olive oil

Cooking Tips:

- To make the cabbage leaves pliable, blanch them in boiling water for 2-3 minutes before filling them.
- Use a sharp knife to remove the tough stem from the cabbage leaves.
- Use a non-stick pan to prevent the rolls from sticking to the bottom.

Cooking Process:

1. Preheat the oven to 375°F.
2. In a large bowl, mix together the ground chicken, cooked quinoa, onion, garlic, paprika, oregano, salt, and black pepper.
3. Place a cabbage leaf on a cutting board and spoon about 1/4 cup of the chicken mixture onto the center of the leaf.
4. Roll the cabbage leaf around the filling, tucking in the sides as you go.
5. Repeat with the remaining cabbage leaves and filling.
6. In a large skillet, heat the olive oil over medium heat.
7. Add the cabbage rolls to the skillet and cook for 2-3 minutes on each side, until lightly browned.
8. Pour the diced tomatoes and chicken broth over the cabbage rolls.
9. Cover the skillet with a lid and bake in the oven for 30-35 minutes, until the cabbage is tender and the filling is cooked through.
Appearance and Taste:
Cabbage Rolls with Ground Chicken and Quinoa is a beautiful dish that is sure to impress your guests. The rolls are tender and juicy, with a flavorful filling that is perfectly seasoned with paprika and oregano. The cabbage leaves are soft and slightly sweet, providing the perfect contrast to the savory filling. This dish is a perfect combination of healthy and delicious, making it a great choice for any occasion.
Type of Dish: Main Course

3 Main Ingredients:

- Cabbage
- Ground Chicken
- Quinoa