Cabbage Rolls with Ground Chicken and Brown Rice

Cabbage Rolls with Ground Chicken and Brown Rice is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to get your daily dose of vegetables and protein in one meal. The combination of ground chicken and brown rice makes this dish a filling and satisfying meal that will leave you feeling full and satisfied.

Ingredients:

- 1 head of cabbage
- 1 pound ground chicken
- 1 cup cooked brown rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup chicken broth

Serves: 4

Cooking Tips:

- Choose a cabbage that is firm and has tight leaves.
- Blanch the cabbage leaves in boiling water for a few minutes to make them pliable and easy to roll.
- Use a toothpick to secure the cabbage rolls before cooking to prevent them from falling apart.
- Serve with a dollop of sour cream or Greek yogurt for added flavor.

Cooking Process:

1. Preheat the oven to 350°F.
2. In a large skillet, cook the ground chicken over medium heat until browned.
3. Add the onion and garlic and cook until softened.
4. Add the cooked brown rice, diced tomatoes, tomato paste, oregano, basil, salt, and pepper. Stir to combine.
5. Remove the core from the cabbage and carefully remove the leaves.
6. Place a spoonful of the chicken and rice mixture onto each cabbage leaf and roll up tightly.
7. Place the cabbage rolls in a baking dish and pour the chicken broth over them.
8. Cover the dish with foil and bake for 45 minutes.
9. Remove the foil and bake for an additional 15 minutes or until the cabbage is tender and the filling is hot and bubbly.
Appearance and Taste:
Cabbage Rolls with Ground Chicken and Brown Rice is a hearty and flavorful dish that is sure to please. The tender cabbage leaves are filled with a savory mixture of ground chicken, brown rice, and aromatic herbs and spices. The dish is baked to perfection in a rich and flavorful chicken broth, resulting in a delicious and satisfying meal that is perfect for any occasion.
Type of Dish: Main Course

3 Main Ingredients:

- Cabbage
- Ground Chicken
- Brown Rice