Cabbage Rolls with Ground Bison and Brown Rice
Cabbage Rolls with Ground Bison and Brown Rice is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to incorporate more vegetables and lean protein into your diet. The combination of ground bison and brown rice makes this dish a great source of protein and fiber.
To make this dish, you will need the following ingredients per serving:
- 1 large cabbage leaf
- 1/4 cup cooked brown rice
- 1/4 pound ground bison
- 1/4 cup diced onion
- 1/4 cup diced celery
- 1/4 cup diced carrot
- 1/4 cup diced bell pepper
- 1/4 cup diced tomato
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup tomato sauce
To start, preheat your oven to 375°F. In a large pot of boiling water, blanch the cabbage leaves for 2-3 minutes until they are pliable. Remove the leaves from the pot and set them aside to cool.
In a skillet over medium heat, cook the ground bison until it is browned. Add the onion, celery, carrot, bell pepper, tomato, garlic powder, paprika, salt, and pepper. Cook for 5-7 minutes until the vegetables are tender.
To assemble the cabbage rolls, place a cabbage leaf on a cutting board and add a spoonful of the bison mixture and a spoonful of cooked brown rice. Roll the cabbage leaf tightly around the filling and place it seam-side down in a baking dish. Repeat with the remaining cabbage leaves and filling.
Pour the tomato sauce over the cabbage rolls and cover the baking dish with foil. Bake for 30-35 minutes until the cabbage is tender and the filling is hot.
The Cabbage Rolls with Ground Bison and Brown Rice dish is a perfect combination of savory and sweet flavors. The bison adds a rich and meaty flavor, while the brown rice adds a nutty and earthy taste. The cabbage provides a fresh and crisp texture, while the tomato sauce adds a tangy and sweet flavor.
This dish is a great option for those who are looking for a healthy and satisfying meal. It is low in calories and high in protein and fiber. It is also easy to make and can be prepared ahead of time for a quick and easy meal.
Type of dish: Main course
3 main ingredients: Cabbage, Ground Bison, Brown Rice
