Cabbage Rolls with Beef and Quinoa

Cabbage Rolls with Beef and Quinoa - A Delicious and Nutritious Meal
Cabbage Rolls with Beef and Quinoa is a healthy and flavorful dish that is perfect for any occasion. This dish is a combination of tender beef, quinoa, and cabbage leaves, all rolled up and baked to perfection. It is a great way to get your daily dose of protein and fiber, and it is also gluten-free.

Ingredients (serves 4):

- 8 large cabbage leaves
- 1 pound ground beef
- 1 cup cooked quinoa
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- 1 can (14.5 oz) diced tomatoes
- 1 cup beef broth
- 1 tablespoon olive oil

Cooking Tips:

- Choose a cabbage head that is firm and heavy for its size.
- Blanch the cabbage leaves in boiling water for a few minutes to make them pliable and easy to roll.
- Use a toothpick to secure the cabbage rolls before baking to prevent them from unraveling.
- Serve with a dollop of sour cream or Greek yogurt for added creaminess.

Cooking Process:

1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
3. Add the ground beef and cook until browned, breaking it up with a wooden spoon.
4. Add the cooked quinoa, paprika, oregano, basil, salt, and pepper. Stir to combine.
5. Add the diced tomatoes and beef broth and bring to a simmer.
6. Simmer for 10-15 minutes until the sauce has thickened.
7. Remove the skillet from the heat and let it cool slightly.
8. Place a cabbage leaf on a cutting board and spoon some of the beef and quinoa mixture onto the center of the leaf.
9. Roll the cabbage leaf around the filling, tucking in the sides as you go.
10. Secure the cabbage roll with a toothpick and place it in a baking dish.
11. Repeat with the remaining cabbage leaves and filling.
12. Pour any remaining sauce over the cabbage rolls.
13. Cover the baking dish with foil and bake for 45-50 minutes, or until the cabbage is tender and the filling is cooked through.
14. Remove the toothpicks before serving.
Appearance and Taste:
Cabbage Rolls with Beef and Quinoa is a hearty and satisfying dish that looks as good as it tastes. The tender cabbage leaves are filled with a savory mixture of beef, quinoa, and spices, and baked to perfection in a rich tomato sauce. The dish is bursting with flavor and has a satisfying texture that will leave you feeling full and satisfied. This dish is perfect for a cozy family dinner or a special occasion, and it is sure to become a favorite in your household.
Type of Dish: Main Course

3 Main Ingredients:

- Cabbage
- Ground Beef
- Quinoa