Cabbage Rolls with Beef and Lentils
Cabbage Rolls with Beef and Lentils - A Delicious and Nutritious Meal
Cabbage Rolls with Beef and Lentils is a hearty and healthy dish that is perfect for any occasion. This dish is a combination of tender cabbage leaves, flavorful beef, and protein-rich lentils, making it a nutritious and satisfying meal. In this recipe, we will show you how to make this delicious dish step-by-step.
Ingredients (Serves 4):
- 8 large cabbage leaves
- 1 pound ground beef
- 1 cup cooked lentils
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14.5 ounces) diced tomatoes
- 1 cup beef broth
- 2 tablespoons olive oil
Cooking Tips:
- Choose a cabbage head that is firm and heavy for its size.
- To soften the cabbage leaves, blanch them in boiling water for 2-3 minutes before rolling.
- Use a sharp knife to remove the tough stem from the cabbage leaves.
- To prevent the rolls from falling apart, secure them with toothpicks or kitchen twine.
Instructions:
1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until softened.
3. Add the ground beef and cook until browned, breaking it up with a wooden spoon.
4. Add the cooked lentils, paprika, oregano, thyme, salt, and pepper. Stir to combine.
5. Add the diced tomatoes and beef broth. Bring to a simmer and cook for 10 minutes.
6. Meanwhile, blanch the cabbage leaves in boiling water for 2-3 minutes. Remove and drain.
7. Place a cabbage leaf on a cutting board and spoon some of the beef and lentil mixture onto the center of the leaf.
8. Roll the cabbage leaf around the filling, tucking in the sides as you go. Secure with toothpicks or kitchen twine.
9. Repeat with the remaining cabbage leaves and filling.
10. Place the cabbage rolls in a baking dish and pour the remaining sauce over the top.
11. Cover the dish with foil and bake for 45 minutes.
12. Remove the foil and bake for an additional 15 minutes, or until the cabbage is tender and the filling is hot and bubbly.
Appearance and Taste:
Cabbage Rolls with Beef and Lentils is a beautiful dish with tender cabbage leaves wrapped around a flavorful filling. The aroma of the dish is irresistible, and the taste is even better. The combination of beef, lentils, and spices creates a rich and savory flavor that is sure to satisfy your taste buds. The dish is also visually appealing, with the bright green cabbage leaves contrasting with the deep red of the tomato sauce.
Type of Dish: Main Course
3 Main Ingredients:
- Cabbage
- Ground Beef
- Lentils
