Butternut Squash and Black Bean Soup
Butternut Squash and Black Bean Soup - A Hearty and Nutritious Delight
Looking for a delicious and healthy soup recipe that's perfect for chilly evenings? Try making Butternut Squash and Black Bean Soup! This hearty and nutritious soup is packed with flavor and loaded with essential nutrients that will keep you feeling full and satisfied.
To make this soup, you'll need the following ingredients:
- 1 medium butternut squash, peeled and cubed
- 1 can black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- Fresh cilantro, chopped (optional)
To start, heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes. Add the butternut squash and cook for another 5 minutes, stirring occasionally.
Next, add the vegetable broth, black beans, cumin, smoked paprika, salt, and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, or until the butternut squash is tender.
Once the soup is done cooking, use an immersion blender or transfer it to a blender and puree until smooth. If the soup is too thick, you can add more vegetable broth or water to thin it out.
Serve the soup hot, garnished with fresh cilantro if desired. This soup is perfect for a cozy night in, and it's also a great way to get in some extra veggies and protein.
In summary, Butternut Squash and Black Bean Soup is a hearty and nutritious soup that's perfect for chilly evenings. It's easy to make, packed with flavor, and loaded with essential nutrients. Give it a try and enjoy the delicious taste and health benefits!
Type of dish: Soup
Main ingredients: Butternut squash, black beans, vegetable broth