Black Bean Lettuce Wraps with Green Sauce

Black Bean Lettuce Wraps with Green Sauce is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to enjoy the flavors of black beans and lettuce in a unique and flavorful way. The green sauce adds a tangy and refreshing flavor to the dish, making it a perfect appetizer or main course.
Ingredients (serves 4):

For the Black Bean Lettuce Wraps:

- 1 can of black beans, drained and rinsed
- 1/2 red onion, diced
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1/2 cup corn kernels
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
- Salt and pepper to taste
- 8 large lettuce leaves

For the Green Sauce:

- 1/2 cup plain Greek yogurt
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste

Instructions:

1. In a large bowl, combine the black beans, red onion, red and yellow bell peppers, corn kernels, cilantro, olive oil, salt, and pepper. Mix well.
2. To make the green sauce, combine the Greek yogurt, cilantro, parsley, mint, garlic, lemon juice, salt, and pepper in a blender or food processor. Blend until smooth.
3. To assemble the lettuce wraps, place a lettuce leaf on a plate and spoon some of the black bean mixture onto the center of the leaf. Drizzle some of the green sauce over the top.
4. Fold the sides of the lettuce leaf over the filling and roll up tightly.
5. Repeat with the remaining lettuce leaves and filling.
6. Serve the black bean lettuce wraps with the remaining green sauce on the side.
This dish is a perfect combination of fresh and flavorful ingredients. The black bean mixture is hearty and filling, while the green sauce adds a tangy and refreshing flavor. The lettuce leaves provide a crisp and refreshing crunch, making this dish a perfect appetizer or main course.
Type of dish: Appetizer/Main Course
Main ingredients: Black beans, lettuce, green sauce
Cooking tips: Make sure to rinse the black beans thoroughly before using them in the recipe. You can also add some diced avocado or shredded cheese to the black bean mixture for added flavor and texture.