Black Bean and Tomato Soup
Black Bean and Tomato Soup is a delicious and healthy dish that is perfect for any occasion. This soup is packed with protein and fiber, making it a great option for those who are looking to eat healthier. In this recipe, we will show you how to make this soup from scratch, using fresh ingredients that are easy to find.
Ingredients (serves 4):
- 2 cans of black beans, drained and rinsed
- 1 can of diced tomatoes
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 cups of vegetable broth
- 1/4 cup of chopped cilantro
- 1 lime, cut into wedges
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
2. Add the cumin, chili powder, salt, and black pepper to the pot and stir to combine.
3. Add the black beans, diced tomatoes, and vegetable broth to the pot and stir to combine.
4. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes.
5. Remove the pot from the heat and use an immersion blender to blend the soup until it is smooth.
6. Stir in the chopped cilantro and serve the soup hot, with a lime wedge on the side.
Appearance and Taste:
This Black Bean and Tomato Soup is a beautiful deep red color, with a smooth and creamy texture. The flavors are bold and spicy, with a hint of sweetness from the tomatoes. The cilantro adds a fresh and bright flavor, while the lime wedge adds a tangy and zesty finish.
Type of Dish: Soup
Main Ingredients: Black beans, Tomatoes, Cilantro