Black Bean and Quinoa Stuffed Bell Peppers
Black Bean and Quinoa Stuffed Bell Peppers - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Black Bean and Quinoa Stuffed Bell Peppers recipe! This dish is packed with protein, fiber, and flavor, making it a perfect choice for a satisfying and nutritious meal.
Ingredients (serves 4):
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup diced tomatoes
- 1/2 cup diced onion
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Cooking Tips:
- Choose bell peppers that are firm and have a flat bottom so they can stand upright.
- To cook quinoa, rinse it well and then add it to a pot with 2 cups of water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the water is absorbed and the quinoa is tender.
- You can use any color of bell pepper for this recipe, but we recommend using a mix of colors for a more colorful presentation.
Instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a large bowl, mix together the cooked quinoa, black beans, corn, tomatoes, onion, olive oil, cumin, chili powder, salt, and pepper.
4. Stuff the bell peppers with the quinoa mixture and place them in a baking dish.
5. Sprinkle shredded cheese on top of each pepper.
6. Bake for 25-30 minutes until the peppers are tender and the cheese is melted and bubbly.
7. Serve hot and enjoy!
Appearance and Taste:
Black Bean and Quinoa Stuffed Bell Peppers are a colorful and flavorful dish that's sure to impress. The peppers are tender and slightly sweet, while the filling is savory and spicy with a hint of smokiness from the cumin and chili powder. The melted cheese on top adds a creamy and indulgent touch. This dish is perfect for a healthy and satisfying meal that's easy to make and delicious to eat.
Type of Dish: Vegetarian Main Course
3 Main Ingredients: Bell Peppers, Quinoa, Black Beans
