Black Bean and Quinoa Filled Wraps

Black Bean and Quinoa Filled Wraps are a delicious and healthy dish that is perfect for any meal. This dish is packed with protein and fiber, making it a great option for vegetarians and vegans. The combination of black beans and quinoa creates a filling and satisfying meal that is sure to please everyone.

To make this dish, you will need the following ingredients per serving:

- 1 large tortilla wrap
- 1/4 cup cooked quinoa
- 1/4 cup black beans, drained and rinsed
- 1/4 cup diced tomatoes
- 1/4 cup diced avocado
- 1/4 cup shredded lettuce
- 1 tablespoon chopped cilantro
- 1 tablespoon lime juice
- Salt and pepper to taste

To start, cook the quinoa according to the package instructions and set aside. In a small bowl, mix together the black beans, tomatoes, avocado, cilantro, lime juice, salt, and pepper.
Next, warm the tortilla wrap in a pan or microwave. Once warm, add the cooked quinoa to the center of the wrap, followed by the black bean mixture and shredded lettuce. Fold the sides of the wrap in and then roll it up tightly.
The appearance of the Black Bean and Quinoa Filled Wraps is colorful and vibrant, with the green of the lettuce and avocado contrasting with the red of the tomatoes. The taste is fresh and flavorful, with the tangy lime juice and cilantro complementing the earthy quinoa and black beans.
This dish can be served as a main course or cut into smaller pieces for a tasty appetizer. It is perfect for a quick and easy lunch or dinner, and can be customized with your favorite toppings and spices.
Type of dish: Vegetarian wrap
Main ingredients: Black beans, quinoa, avocado