Black Bean and Quinoa Enchiladas with Ranchero Sauce
Black Bean and Quinoa Enchiladas with Ranchero Sauce is a delicious and healthy Mexican-inspired dish that is perfect for any occasion. This dish is a great way to incorporate protein-packed quinoa and fiber-rich black beans into your diet. The enchiladas are smothered in a flavorful Ranchero sauce that is sure to satisfy your taste buds.
Ingredients (serves 4):
For the enchiladas:
- 8 corn tortillas
- 1 cup cooked quinoa
- 1 can black beans, drained and rinsed
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
For the Ranchero sauce:
- 1 can diced tomatoes
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, mix together the cooked quinoa, black beans, onion, bell pepper, cilantro, salt, and pepper.
3. Warm the tortillas in the microwave or on a skillet until they are pliable.
4. Spoon the quinoa and black bean mixture onto each tortilla and roll up tightly.
5. Place the enchiladas seam-side down in a baking dish.
6. To make the Ranchero sauce, combine the diced tomatoes, onion, bell pepper, garlic, chili powder, cumin, salt, and pepper in a blender or food processor. Blend until smooth.
7. Pour the Ranchero sauce over the enchiladas and sprinkle with shredded cheese.
8. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
9. Garnish with additional cilantro and serve hot.
Appearance and Taste:
These Black Bean and Quinoa Enchiladas with Ranchero Sauce are a beautiful and colorful dish that will impress your guests. The enchiladas are filled with a flavorful mixture of quinoa, black beans, and vegetables, and are smothered in a rich and spicy Ranchero sauce. The melted cheese on top adds a creamy and indulgent touch. The dish has a satisfying texture and a bold and zesty flavor that will leave you wanting more.
Type of Dish: Vegetarian Enchiladas
Main Ingredients: Black Beans, Quinoa, Ranchero Sauce
