Beef and Lentil Rolls
Beef and Lentil Rolls - A Delicious and Nutritious Meal
Beef and Lentil Rolls are a perfect combination of protein and fiber, making it a healthy and delicious meal. This dish is easy to prepare and can be served as a main course or as an appetizer. The rolls are made with ground beef, lentils, and a variety of spices, which give it a unique flavor.
Ingredients (serves 4):
- 1 lb. ground beef
- 1 cup cooked lentils
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp. ground cumin
- 1 tsp. paprika
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup breadcrumbs
- 1 egg
- 8-10 sheets of phyllo dough
- 1/4 cup melted butter
Cooking Tips:
- Cook the lentils in advance and let them cool before adding them to the beef mixture.
- Use a non-stick pan to cook the beef and onions to prevent sticking.
- Be sure to brush each layer of phyllo dough with melted butter to prevent it from drying out.
Instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, mix together the ground beef, cooked lentils, onion, garlic, cumin, paprika, salt, black pepper, breadcrumbs, and egg.
3. Lay out a sheet of phyllo dough and brush it with melted butter. Repeat this process with 3-4 more sheets of phyllo dough.
4. Spoon the beef and lentil mixture onto the phyllo dough, leaving a 1-inch border around the edges.
5. Roll the phyllo dough tightly around the beef and lentil mixture, tucking in the edges as you go.
6. Brush the outside of the roll with melted butter and place it on a baking sheet.
7. Repeat this process with the remaining phyllo dough and beef and lentil mixture.
8. Bake the rolls for 25-30 minutes, or until the phyllo dough is golden brown and crispy.
9. Let the rolls cool for a few minutes before slicing them into rounds.
Appearance and Taste:
Beef and Lentil Rolls are a beautiful golden brown color with a crispy exterior and a savory filling. The lentils add a nutty flavor and a slightly grainy texture to the beef mixture. The spices give the rolls a warm and earthy flavor that is sure to satisfy your taste buds.
Type of Dish: Appetizer/Main Course
Main Ingredients: Beef, Lentils, Phyllo Dough
In conclusion, Beef and Lentil Rolls are a delicious and nutritious meal that is easy to prepare and perfect for any occasion. With its unique flavor and crispy texture, this dish is sure to become a family favorite.
