Baked Piccata Chicken Tenders
Baked Piccata Chicken Tenders - A Delicious and Healthy Meal
Baked Piccata Chicken Tenders are a perfect combination of tangy and savory flavors that will leave your taste buds craving for more. This dish is a healthy alternative to fried chicken tenders and is perfect for a quick and easy weeknight dinner. The dish is made with simple ingredients that are easy to find and can be prepared in just 30 minutes.
Ingredients (serves 4):
- 1 pound chicken tenders
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup chicken broth
- 1/4 cup fresh lemon juice
- 2 tablespoons capers
- 2 tablespoons unsalted butter
- 1/4 cup chopped fresh parsley
Cooking Tips:
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- Mix the flour, salt, and pepper in a shallow dish.
- Dredge the chicken tenders in the flour mixture, shaking off any excess.
- Heat the olive oil in a large skillet over medium-high heat.
- Add the chicken tenders and cook until golden brown on both sides, about 3 minutes per side.
- Transfer the chicken tenders to the prepared baking sheet and bake for 10-12 minutes, or until cooked through.
Description:
Baked Piccata Chicken Tenders are a delicious and healthy meal that is perfect for any occasion. The dish is made with tender chicken tenders that are coated in a tangy lemon and caper sauce. The chicken is then baked to perfection, resulting in a crispy and juicy texture that is sure to satisfy your cravings. The dish is garnished with fresh parsley, adding a pop of color and flavor to the dish.
Appearance:
Baked Piccata Chicken Tenders are a beautiful dish that is sure to impress your guests. The chicken tenders are golden brown and crispy on the outside, while the inside is juicy and tender. The tangy lemon and caper sauce adds a pop of color to the dish, making it look appetizing and delicious.
Taste:
Baked Piccata Chicken Tenders are a perfect combination of tangy and savory flavors. The chicken tenders are coated in a tangy lemon and caper sauce that is both refreshing and flavorful. The chicken is crispy on the outside and juicy on the inside, making it a perfect dish for any occasion.
Type: Main Dish
Ingredients: Chicken tenders, lemon juice, capers.
