Baked Parmesan Crusted Tilapia with Brown Rice

Baked Parmesan Crusted Tilapia with Brown Rice is a delicious and healthy dish that is perfect for any occasion. This dish is a great source of protein and fiber, and it is also low in fat and calories. The combination of crispy Parmesan crust and tender tilapia fillets is simply irresistible.

To make this dish, you will need the following ingredients per serving:

- 1 tilapia fillet
- 1/4 cup of breadcrumbs
- 1/4 cup of grated Parmesan cheese
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of paprika
- Salt and pepper to taste
- 1/2 cup of cooked brown rice

To start, preheat your oven to 400°F. In a small bowl, mix together the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper. Dip the tilapia fillet into the mixture, making sure to coat it evenly on both sides. Place the fillet on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the crust is golden brown and the fish is cooked through.
While the tilapia is baking, cook the brown rice according to the package instructions. Once the rice is cooked, fluff it with a fork and divide it between two plates. Place the baked tilapia fillet on top of the rice and serve immediately.
This Baked Parmesan Crusted Tilapia with Brown Rice dish is a perfect combination of crispy and tender textures, and the flavors are simply amazing. The Parmesan crust adds a nice cheesy flavor to the fish, while the brown rice provides a nutty and earthy taste. This dish is perfect for a healthy and satisfying meal that is easy to prepare and delicious to eat.
Type of dish: Main course
Main ingredients: Tilapia fillet, Parmesan cheese, Brown rice