Baked Parmesan Crusted Chicken Tenders with Quinoa
Baked Parmesan Crusted Chicken Tenders with Quinoa is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to enjoy the classic taste of chicken tenders with a healthy twist. The combination of crispy chicken tenders and fluffy quinoa is sure to satisfy your taste buds.
To make this dish, you will need the following ingredients per serving:
- 2 chicken tenders
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of panko breadcrumbs
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- Salt and pepper to taste
- 1/4 cup of cooked quinoa
To start, preheat your oven to 400°F. In a small bowl, mix together the Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, salt, and pepper. Dip each chicken tender into the mixture, making sure to coat both sides evenly. Place the chicken tenders on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until the chicken is cooked through and the crust is golden brown.
While the chicken is baking, cook the quinoa according to the package instructions. Once the chicken is done, serve it with the cooked quinoa on the side.
This dish is a perfect combination of crispy and tender chicken with fluffy quinoa. The Parmesan crust adds a delicious cheesy flavor to the chicken, while the quinoa provides a healthy and filling side dish. This dish is perfect for a quick and easy weeknight dinner or a healthy lunch option.
Type of dish: Main course
Main ingredients:
- Chicken tenders
- Parmesan cheese
- Quinoa
