Baked Parmesan Chicken Tenders with Quinoa

Baked Parmesan Chicken Tenders with Quinoa is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to enjoy the classic taste of chicken tenders while also incorporating the nutritional benefits of quinoa.

To make this dish, you will need the following ingredients per serving:

- 2 chicken tenders
- 1/4 cup of quinoa
- 1/4 cup of grated Parmesan cheese
- 1/4 cup of breadcrumbs
- 1/4 teaspoon of garlic powder
- Salt and pepper to taste
- 1 egg

To start, preheat your oven to 400°F. Cook the quinoa according to the package instructions and set aside. In a separate bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper.
Next, beat the egg in a separate bowl. Dip each chicken tender into the egg mixture, then coat it in the Parmesan mixture. Place the chicken tenders on a baking sheet lined with parchment paper.
Bake the chicken tenders for 15-20 minutes, or until they are golden brown and cooked through. Serve the chicken tenders on a bed of quinoa and enjoy!
This dish is a perfect combination of crispy and tender chicken with the nutty flavor of quinoa. The Parmesan cheese adds a delicious savory flavor to the dish, while the breadcrumbs give it a satisfying crunch.
Baked Parmesan Chicken Tenders with Quinoa is a healthy and satisfying dish that is perfect for any meal. It is a great way to incorporate more protein and fiber into your diet, while also enjoying a delicious and flavorful meal.
Type of dish: Main course
3 main ingredients: Chicken tenders, quinoa, Parmesan cheese