Baked Italian Turkey Sausage with Mashed Cauliflower

Baked Italian Turkey Sausage with Mashed Cauliflower is a delicious and healthy dish that is perfect for any occasion. This dish is a great way to enjoy the flavors of Italian sausage without all the fat and calories. The dish is made with lean turkey sausage and mashed cauliflower, which is a great alternative to traditional mashed potatoes.

Ingredients (per serving):

- 2 Italian turkey sausages
- 1/2 head of cauliflower
- 1/4 cup of milk
- 1/4 cup of grated Parmesan cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste

To make this dish, start by preheating your oven to 375°F. Place the turkey sausages on a baking sheet and bake for 20-25 minutes, or until fully cooked. While the sausages are cooking, cut the cauliflower into small pieces and steam until tender. Once the cauliflower is cooked, mash it with a fork or potato masher until it reaches a smooth consistency. Add the milk, Parmesan cheese, olive oil, salt, and pepper to the mashed cauliflower and mix well.
To serve, place the baked turkey sausages on a plate and top with a generous portion of the mashed cauliflower. Garnish with additional Parmesan cheese and fresh herbs, if desired.
This Baked Italian Turkey Sausage with Mashed Cauliflower dish is a healthy and flavorful alternative to traditional Italian sausage and mashed potatoes. The turkey sausage is lean and packed with protein, while the mashed cauliflower is a great source of fiber and vitamins. The dish is easy to make and can be customized with your favorite herbs and spices.
Type of dish: Main course
Main ingredients: Italian turkey sausage, cauliflower, Parmesan cheese