Baked Chicken Parmesan with Whole Wheat Pasta

Baked Chicken Parmesan with Whole Wheat Pasta is a delicious and healthy dish that is perfect for any occasion. This dish is made with whole wheat pasta, which is a great source of fiber and nutrients. The chicken is baked to perfection and topped with a flavorful tomato sauce and melted mozzarella cheese. This dish is easy to make and is sure to be a hit with your family and friends.
Ingredients:

For the chicken:

- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten

For the sauce:

- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper

For the pasta:

- 8 ounces whole wheat pasta
- 1 tablespoon olive oil
- 1/4 cup grated Parmesan cheese

Instructions:

1. Preheat the oven to 375°F.
2. In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, dried basil, salt, and black pepper.
3. Dip each chicken breast in the beaten eggs, then coat with the breadcrumb mixture.
4. Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until cooked through.
5. While the chicken is baking, make the sauce. Heat the olive oil in a saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. Add the crushed tomatoes, dried basil, salt, and black pepper. Simmer for 10-15 minutes, or until the sauce has thickened.
6. Cook the pasta according to the package directions. Drain and toss with olive oil and grated Parmesan cheese.
7. To serve, place a chicken breast on each plate and top with the tomato sauce and a sprinkle of mozzarella cheese. Serve with the whole wheat pasta.
This Baked Chicken Parmesan with Whole Wheat Pasta is a healthy and delicious dish that is perfect for any occasion. The chicken is tender and juicy, and the tomato sauce is flavorful and tangy. The whole wheat pasta adds a nutty flavor and a satisfying texture. This dish is sure to be a hit with your family and friends.
Type: Main Dish
Ingredients: Chicken, Whole Wheat Pasta, Tomato Sauce

Cooking Tips:

- Use whole wheat breadcrumbs for a healthier option.
- Make sure to coat the chicken breasts evenly with the breadcrumb mixture.
- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165°F.
- Use a high-quality canned tomato sauce for the best flavor.
- Toss the pasta with olive oil to prevent it from sticking together.