Zucchini Noodles with Tomato Sauce and Lean Ground Turkey
Zucchini Noodles with Tomato Sauce and Lean Ground Turkey is a delicious and healthy dish that is perfect for those who are looking for a low-carb alternative to traditional pasta. This dish is packed with flavor and nutrients, making it a great choice for any meal of the day.
To make this dish, you will need the following ingredients per serving:
- 1 medium zucchini, spiralized into noodles
- 1/2 cup of tomato sauce
- 3 oz of lean ground turkey
- 1/4 cup of diced onion
- 1 clove of garlic, minced
- 1/4 tsp of dried oregano
- Salt and pepper to taste
- 1 tbsp of olive oil
To start, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté until fragrant, about 2-3 minutes. Add the ground turkey and cook until browned, breaking it up into small pieces as it cooks.
Next, add the tomato sauce, oregano, salt, and pepper to the skillet and stir to combine. Reduce the heat to low and let the sauce simmer for 5-10 minutes, until it has thickened slightly.
While the sauce is simmering, spiralize the zucchini into noodles using a spiralizer or a vegetable peeler. Once the sauce has thickened, add the zucchini noodles to the skillet and toss to coat them in the sauce. Cook for 2-3 minutes, until the zucchini noodles are tender but still slightly firm.
Serve the Zucchini Noodles with Tomato Sauce and Lean Ground Turkey hot, garnished with fresh herbs or grated Parmesan cheese, if desired. This dish is a great source of protein and fiber, and it's also low in calories and carbs, making it a perfect choice for anyone who is watching their weight or trying to eat healthier.
In summary, Zucchini Noodles with Tomato Sauce and Lean Ground Turkey is a healthy and delicious dish that is easy to make and packed with flavor. It's a great choice for anyone who is looking for a low-carb alternative to traditional pasta, and it's perfect for any meal of the day. This dish can be described as "Healthy Italian" and its three main ingredients are zucchini, tomato sauce, and lean ground turkey.
