Vegetarian Stuffed Rolls with Brown Rice and Beans

Vegetarian Stuffed Rolls with Brown Rice and Beans - A Delicious and Nutritious Meal
Looking for a healthy and delicious vegetarian meal? Try our Vegetarian Stuffed Rolls with Brown Rice and Beans! This dish is packed with protein, fiber, and essential nutrients, making it a perfect choice for a satisfying and nutritious meal.

Ingredients (serves 4):

- 8 large cabbage leaves
- 1 cup cooked brown rice
- 1 cup cooked black beans
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 cup tomato sauce
- 1/2 cup vegetable broth
- 1/4 cup chopped fresh cilantro

Cooking Tips:

- To make the cabbage leaves pliable, blanch them in boiling water for 2-3 minutes before stuffing.
- Use a sharp knife to remove the tough stem from the cabbage leaves.
- You can use any type of cooked beans in this recipe, such as kidney beans, pinto beans, or chickpeas.

Cooking Process:

1. Preheat the oven to 375°F.
2. In a large skillet, sauté the onion, garlic, and red bell pepper until softened.
3. Add the cooked brown rice, black beans, cumin, chili powder, salt, and pepper to the skillet. Stir to combine.
4. In a separate bowl, mix together the tomato sauce and vegetable broth.
5. To assemble the rolls, place a cabbage leaf on a cutting board. Spoon a generous amount of the rice and bean mixture onto the center of the leaf. Fold the sides of the leaf over the filling, then roll up tightly.
6. Place the stuffed rolls seam-side down in a baking dish. Pour the tomato sauce mixture over the rolls.
7. Cover the dish with foil and bake for 30-35 minutes, or until the cabbage is tender and the filling is heated through.
8. Garnish with chopped cilantro before serving.
Appearance and Taste:
These Vegetarian Stuffed Rolls with Brown Rice and Beans are a beautiful and colorful dish that will impress your guests. The tender cabbage leaves are filled with a flavorful mixture of brown rice, black beans, and spices, and are topped with a tangy tomato sauce. The dish has a satisfying texture and a delicious taste that will leave you feeling full and satisfied.
Type of Dish: Vegetarian Entree
Main Ingredients: Cabbage, Brown Rice, Black Beans