Barley and Veggie Stuffed Peppers

Barley and Veggie Stuffed Peppers - A Delicious and Nutritious Meal
Looking for a healthy and delicious meal that's easy to make? Try our Barley and Veggie Stuffed Peppers recipe! This dish is packed with flavor and nutrition, making it the perfect choice for a satisfying dinner.

Ingredients (serves 4):

- 4 large bell peppers
- 1 cup cooked barley
- 1 cup chopped mixed vegetables (such as carrots, zucchini, and mushrooms)
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1/2 cup vegetable broth
- 1/2 cup shredded cheese
- Salt and pepper to taste

Cooking Tips:

- To save time, you can cook the barley and chop the vegetables ahead of time.
- Use a sharp knife to cut the peppers in half, and remove the seeds and membranes carefully.
- You can use any type of cheese you like, such as cheddar, mozzarella, or feta.

Instructions:

1. Preheat the oven to 375°F.
2. In a large skillet, sauté the onion and garlic in a little oil until soft.
3. Add the chopped vegetables and cook for a few minutes until tender.
4. Add the cooked barley and vegetable broth, and stir well.
5. Season with salt and pepper to taste.
6. Stuff the pepper halves with the barley and vegetable mixture.
7. Place the stuffed peppers in a baking dish, and sprinkle with shredded cheese.
8. Bake for 25-30 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Appearance and Taste:
Barley and Veggie Stuffed Peppers are a colorful and flavorful dish that's sure to impress. The peppers are tender and juicy, while the filling is hearty and satisfying. The combination of barley and mixed vegetables creates a delicious and nutritious meal that's perfect for any occasion.
Type of Dish: Vegetarian Entree
Main Ingredients: Barley, Mixed Vegetables, Bell Peppers