Vegetarian Chickpea Creole
Vegetarian Chickpea Creole: A Delicious and Healthy Meal
Looking for a delicious and healthy vegetarian meal that's packed with flavor? Look no further than this Vegetarian Chickpea Creole recipe! This dish is perfect for those who want to enjoy the taste of Creole cuisine without the meat. With a combination of spices, vegetables, and chickpeas, this dish is sure to satisfy your taste buds.
Ingredients (serves 4):
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- Salt and pepper, to taste
- Cooked rice, for serving
Cooking Tips:
- Use a large skillet or Dutch oven to cook the vegetables and chickpeas.
- Be sure to rinse the chickpeas thoroughly before adding them to the skillet.
- Adjust the spices to your liking. If you like it spicy, add more cayenne pepper.
Instructions:
1. Heat the olive oil in a large skillet or Dutch oven over medium heat.
2. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
3. Add the green and red bell peppers and cook for another 5 minutes.
4. Add the diced tomatoes, chickpeas, thyme, oregano, paprika, cayenne pepper, salt, and pepper. Stir to combine.
5. Reduce the heat to low and simmer for 15-20 minutes, or until the vegetables are tender and the sauce has thickened.
6. Serve the Vegetarian Chickpea Creole over cooked rice.
Appearance and Taste:
This Vegetarian Chickpea Creole is a beautiful and colorful dish that's sure to impress. The combination of spices and vegetables creates a rich and flavorful sauce that's perfect for spooning over rice. The chickpeas add a hearty texture to the dish, making it a filling and satisfying meal. Overall, this dish is a delicious and healthy way to enjoy the flavors of Creole cuisine.
Type of Dish: Vegetarian Entree
Main Ingredients: Chickpeas, Bell Peppers, Tomatoes
