Vegetarian Chickpea and Spinach Casserole

Vegetarian Chickpea and Spinach Casserole is a delicious and healthy dish that is perfect for any occasion. This casserole is packed with protein and nutrients, making it a great option for vegetarians and meat-eaters alike. The combination of chickpeas and spinach creates a flavorful and satisfying dish that is sure to please everyone at the table.

Ingredients (serves 4):

- 2 cans of chickpeas, drained and rinsed
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 can of diced tomatoes
- 1 tsp of smoked paprika
- 1 tsp of cumin
- 1 tsp of dried oregano
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 4 cups of fresh spinach
- 1/2 cup of vegetable broth
- 1/2 cup of shredded cheddar cheese

Cooking Tips:

- Preheat your oven to 375°F.
- Use a large skillet or Dutch oven to cook the vegetables and chickpeas.
- Add the spinach at the end of the cooking process to prevent it from becoming too wilted.
- Top the casserole with shredded cheese before baking for a delicious and melty finish.

Instructions:

1. In a large skillet or Dutch oven, sauté the onion and garlic until fragrant and translucent.
2. Add the red bell pepper and cook for a few minutes until softened.
3. Add the chickpeas, diced tomatoes, smoked paprika, cumin, oregano, salt, and black pepper. Stir to combine.
4. Add the vegetable broth and bring the mixture to a simmer.
5. Add the fresh spinach and stir until wilted.
6. Transfer the mixture to a casserole dish and top with shredded cheddar cheese.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
Appearance and Taste:
This Vegetarian Chickpea and Spinach Casserole is a beautiful and colorful dish that is sure to impress. The combination of chickpeas, spinach, and melted cheese creates a delicious and satisfying flavor that is both hearty and healthy. The casserole has a slightly spicy and smoky flavor from the paprika and cumin, which is balanced out by the sweetness of the red bell pepper and the tanginess of the diced tomatoes. Overall, this dish is a perfect option for a healthy and flavorful meal.
Type of Dish: Vegetarian Casserole
Main Ingredients: Chickpeas, Spinach, Cheese