Vegetable quinoa casserole

Vegetable Quinoa Casserole: A Healthy and Delicious Dish
Looking for a healthy and delicious dish that's easy to make? Try our Vegetable Quinoa Casserole! This dish is packed with nutritious ingredients and bursting with flavor. It's perfect for a quick weeknight dinner or a weekend brunch.

Ingredients (serves 4):

- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese

Cooking tips:

- Rinse the quinoa thoroughly before cooking to remove any bitterness.
- Use a good quality vegetable broth for added flavor.
- Feel free to add other vegetables of your choice, such as mushrooms or spinach.

Instructions:

1. Preheat the oven to 375°F.
2. In a medium saucepan, bring the quinoa and vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté for 2-3 minutes, or until the onion is translucent.
4. Add the red bell pepper and zucchini and sauté for another 5-7 minutes, or until the vegetables are tender.
5. Add the cherry tomatoes, oregano, basil, salt, and pepper and sauté for another 2-3 minutes, or until the tomatoes are slightly softened.
6. In a large bowl, combine the cooked quinoa and sautéed vegetables. Mix well.
7. Transfer the mixture to a 9x13 inch baking dish. Sprinkle the Parmesan cheese on top.
8. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
9. Serve hot and enjoy!
Appearance and taste:
This Vegetable Quinoa Casserole is a colorful and vibrant dish that's sure to impress. The quinoa and vegetables are perfectly cooked and seasoned with herbs and spices, creating a delicious and satisfying flavor. The melted Parmesan cheese on top adds a creamy and savory touch. This dish is both healthy and delicious, making it the perfect choice for any meal.
Type of dish: Casserole
Main ingredients: Quinoa, vegetables, Parmesan cheese