Vegan Shakshuka
Vegan Shakshuka Recipe: A Delicious and Healthy Breakfast Option
Looking for a vegan breakfast recipe that is both delicious and healthy? Look no further than the Vegan Shakshuka! This Middle Eastern dish is a perfect combination of flavors and textures that will leave you feeling satisfied and energized.
Ingredients (serves 2):
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4-6 eggs
- Fresh parsley or cilantro for garnish
Cooking Tips:
- Use a cast-iron skillet or any oven-safe skillet for best results.
- You can add any vegetables you like to this dish, such as zucchini, eggplant, or spinach.
- Serve with crusty bread or pita for dipping.
Instructions:
1. Preheat the oven to 375°F.
2. Heat the olive oil in a skillet over medium heat. Add the onion and garlic and sauté for 2-3 minutes until softened.
3. Add the red bell pepper and sauté for another 2-3 minutes.
4. Add the diced tomatoes, cumin, paprika, chili powder, salt, and pepper. Stir well and let simmer for 5-7 minutes until the sauce has thickened.
5. Crack the eggs into the skillet, making sure to space them out evenly. Season with salt and pepper.
6. Transfer the skillet to the oven and bake for 10-15 minutes until the eggs are cooked to your liking.
7. Garnish with fresh parsley or cilantro and serve hot.
Appearance and Taste:
The Vegan Shakshuka is a colorful and vibrant dish that is sure to impress. The rich tomato sauce is perfectly spiced with cumin, paprika, and chili powder, while the eggs add a creamy and satisfying texture. The dish is garnished with fresh herbs, adding a pop of green and a burst of flavor. This dish is both hearty and healthy, making it the perfect breakfast option for any day of the week.
Type of Dish: Breakfast Recipe
Main Ingredients: Tomatoes, Eggs, Bell Pepper