Vegan Chickpea and Vegetable Casserole

Vegan Chickpea and Vegetable Casserole is a delicious and healthy dish that is perfect for any occasion. This casserole is packed with protein and fiber, making it a great option for vegans and vegetarians. The dish is made with a variety of vegetables, including carrots, zucchini, and bell peppers, as well as chickpeas, which add a nutty flavor and a satisfying texture.

To make this Vegan Chickpea and Vegetable Casserole, you will need the following ingredients:

- 1 can of chickpeas, drained and rinsed
- 1 large onion, chopped
- 2 cloves of garlic, minced
- 2 carrots, peeled and chopped
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 can of diced tomatoes
- 1 tablespoon of tomato paste
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- Salt and pepper to taste
- 2 tablespoons of olive oil
- 1 cup of vegetable broth
- 1 cup of cooked quinoa

To start, preheat your oven to 375°F. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent. Add the carrots, zucchini, and bell peppers and sauté for another 5 minutes. Add the chickpeas, diced tomatoes, tomato paste, oregano, basil, salt, and pepper and stir to combine. Pour in the vegetable broth and bring the mixture to a simmer.
Transfer the mixture to a casserole dish and bake for 25-30 minutes, or until the vegetables are tender and the sauce is bubbly. Serve the casserole over a bed of cooked quinoa.
This Vegan Chickpea and Vegetable Casserole is a hearty and flavorful dish that is perfect for any meal. The combination of vegetables and chickpeas creates a delicious and satisfying texture, while the quinoa adds a nutty flavor and a healthy dose of protein. This dish is perfect for those who are looking for a healthy and delicious vegan meal that is easy to make and packed with flavor.
Type of dish: Vegan Casserole
Main ingredients: Chickpeas, Vegetables, Quinoa