Turkey and Vegetable Stir-Fry with Low-Sodium Sauce
Turkey and Vegetable Stir-Fry with Low-Sodium Sauce is a delicious and healthy dish that is perfect for any meal. This dish is packed with flavor and nutrients, making it a great choice for those who are looking for a healthy and satisfying meal.
To make this dish, you will need the following ingredients per serving:
- 1/2 cup of cooked turkey breast, sliced
- 1/2 cup of mixed vegetables (such as bell peppers, carrots, and broccoli), chopped
- 1/4 cup of low-sodium soy sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of vegetable oil
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of ground ginger
- Salt and pepper to taste
To start, heat the vegetable oil in a large skillet over medium-high heat. Add the sliced turkey breast and cook until browned on both sides, about 2-3 minutes per side. Remove the turkey from the skillet and set it aside.
Next, add the chopped vegetables to the skillet and cook for 3-4 minutes, or until they are tender-crisp. In a small bowl, whisk together the low-sodium soy sauce, cornstarch, garlic powder, and ground ginger. Pour the sauce over the vegetables and stir to combine.
Add the cooked turkey back to the skillet and stir to coat it with the sauce. Cook for an additional 1-2 minutes, or until the sauce has thickened and the turkey is heated through. Season with salt and pepper to taste.
This Turkey and Vegetable Stir-Fry with Low-Sodium Sauce is a perfect combination of protein and vegetables, making it a healthy and satisfying meal. The dish is bursting with flavor, thanks to the combination of soy sauce, garlic powder, and ground ginger. The vegetables add a nice crunch and color to the dish, while the turkey provides a lean source of protein.
Overall, this dish is a great option for anyone who is looking for a healthy and delicious meal that is easy to make. It is perfect for lunch or dinner, and can be served with rice or noodles for a more filling meal.
Type of dish: Stir-Fry
Main ingredients: Turkey, Vegetables, Low-Sodium Soy Sauce
