Tomato Tolma with Bulgur and Vegetable Medley
Tomato Tolma with Bulgur and Vegetable Medley is a delicious and healthy dish that is perfect for any occasion. This dish is a combination of juicy tomatoes, flavorful bulgur, and a medley of fresh vegetables that will leave your taste buds wanting more.
To make this dish, you will need the following ingredients per serving:
- 1 large tomato
- 1/4 cup bulgur
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped zucchini
- 1/4 cup chopped eggplant
- 1 tablespoon tomato paste
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/4 teaspoon cumin
- 1/4 cup water
To start, preheat your oven to 375°F. Cut off the top of the tomato and scoop out the inside with a spoon. In a bowl, mix together the bulgur, onion, bell pepper, zucchini, eggplant, tomato paste, olive oil, salt, black pepper, paprika, and cumin. Stuff the mixture into the tomato and place it in a baking dish. Pour the water into the dish and cover it with foil. Bake for 30-35 minutes, or until the tomato is tender and the bulgur is cooked through.
Once the Tomato Tolma with Bulgur and Vegetable Medley is done, it will have a beautiful golden brown color and a delicious aroma. The tomato will be soft and juicy, while the bulgur and vegetables will be tender and flavorful. The dish has a slightly sweet and tangy taste, with a hint of spice from the paprika and cumin.
This dish is perfect for a healthy and satisfying meal, and it is also great for entertaining guests. It is a vegetarian and gluten-free dish, making it suitable for a variety of dietary needs.
Type of dish: Vegetarian Entree
Main ingredients: Tomato, Bulgur, Vegetable Medley