Tomato, Spinach, and Feta Frittata
Tomato, Spinach, and Feta Frittata - A Delicious and Nutritious Breakfast Dish
Looking for a healthy and delicious breakfast option? Try making a Tomato, Spinach, and Feta Frittata! This dish is packed with protein, vitamins, and minerals, making it a great way to start your day.
To make this frittata, you will need the following ingredients per serving:
- 2 eggs
- 1/4 cup chopped fresh spinach
- 1/4 cup diced tomatoes
- 1/4 cup crumbled feta cheese
- Salt and pepper to taste
- 1 tablespoon olive oil
To start, preheat your oven to 350°F. In a small bowl, whisk together the eggs, salt, and pepper. Heat the olive oil in a non-stick skillet over medium heat. Add the spinach and tomatoes and cook for 2-3 minutes until the spinach is wilted and the tomatoes are slightly softened.
Pour the egg mixture over the vegetables in the skillet. Sprinkle the feta cheese on top. Cook for 2-3 minutes until the edges of the frittata start to set. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the cheese is melted and golden.
Once the frittata is done, remove it from the oven and let it cool for a few minutes. Use a spatula to loosen the edges of the frittata from the skillet, then slide it onto a plate. Cut into wedges and serve hot.
This Tomato, Spinach, and Feta Frittata is a perfect combination of flavors and textures. The juicy tomatoes, tender spinach, and tangy feta cheese create a delicious and satisfying dish that will keep you full and energized throughout the morning. Plus, it's easy to make and can be customized with your favorite vegetables and cheeses.
Type: Breakfast Dish
Main Ingredients: Tomato, Spinach, Feta Cheese