Tofu Scramble with Soy Sauce and Quinoa

Tofu Scramble with Soy Sauce and Quinoa is a delicious and healthy vegan breakfast dish that is packed with protein and flavor. This dish is perfect for those who are looking for a nutritious and filling breakfast option that is easy to make.

To make this Tofu Scramble with Soy Sauce and Quinoa, you will need the following ingredients per serving:

- 1/2 cup cooked quinoa
- 1/2 block of firm tofu
- 1 tablespoon soy sauce
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon turmeric
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup chopped vegetables (such as bell peppers, onions, and mushrooms)

To start, heat the olive oil in a non-stick pan over medium heat. Add the chopped vegetables and sauté until they are tender. Crumble the tofu into the pan and add the soy sauce, garlic powder, onion powder, turmeric, and black pepper. Mix everything together and cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly browned.
Add the cooked quinoa to the pan and mix everything together. Cook for an additional 2-3 minutes until everything is heated through. Serve hot and enjoy!
This Tofu Scramble with Soy Sauce and Quinoa is a perfect combination of protein, fiber, and healthy fats. It is a great way to start your day and keep you full until lunchtime. The dish has a savory and slightly spicy flavor that is sure to satisfy your taste buds. The appearance of the dish is colorful and appetizing, with the bright vegetables and golden tofu.
Type of dish: Vegan Breakfast
Main ingredients: Tofu, Quinoa, Soy Sauce