Tofu and Vegetable Curry

Tofu and Vegetable Curry is a delicious and healthy vegan dish that is perfect for any meal. This dish is packed with protein and nutrients, making it a great option for those who are looking for a healthy and satisfying meal.

To make this dish, you will need the following ingredients per serving:

- 1/2 cup of firm tofu, cubed
- 1/2 cup of mixed vegetables (such as bell peppers, carrots, and broccoli)
- 1/4 cup of diced onions
- 1/4 cup of diced tomatoes
- 1/4 cup of coconut milk
- 1 tablespoon of curry powder
- 1 tablespoon of olive oil
- Salt and pepper to taste

To start, heat the olive oil in a pan over medium heat. Add the onions and sauté until they are translucent. Next, add the mixed vegetables and sauté for a few minutes until they are slightly tender. Add the tofu and continue to sauté for another few minutes until the tofu is slightly browned.
Add the diced tomatoes, curry powder, and coconut milk to the pan and stir until everything is well combined. Reduce the heat to low and let the curry simmer for about 10-15 minutes, or until the vegetables are fully cooked and the sauce has thickened.
Once the curry is done, season with salt and pepper to taste. Serve hot with rice or naan bread.
This Tofu and Vegetable Curry is a perfect combination of savory and spicy flavors. The tofu adds a nice texture to the dish, while the mixed vegetables provide a variety of flavors and nutrients. The curry powder and coconut milk give the dish a rich and creamy sauce that is perfect for dipping bread or rice.
Overall, this Tofu and Vegetable Curry is a healthy and delicious vegan dish that is perfect for any meal. It is easy to make and can be customized to your liking by adding your favorite vegetables or spices.
Type of dish: Vegan Curry
Main ingredients: Tofu, Mixed Vegetables, Coconut Milk